✨Mind✨Body✨Spirit✨Medicine✨ Join more than 800+ subscribers who have already signed up for the newsletter, and get holistic mental health and wellness strategy and inspiration in your inbox every week. ✨ ✨✨ Check out the links to download your (FREE) copy of the Bliss Kit and learn 4 life-changing strategies to help you cultivate more ease, joy, and inner peace. I can't wait to see where it takes you!
5 Spring Health Tips
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Hey Reader, If you’ve come to see me in clinic recently, there’s a good chance we’ve talked about ways to support your body, mind, and spirit as we transition from winter to spring. Just as the weather can be fickle this time of year, sometimes it takes people a little time to acclimate. If you have too much cold still stuck in your system from winter, or you don’t have enough energy to push past the obstructions that will inevitably stand in your way in spring, you’ll feel the impact on both your mental and physical health. Luckily, small seasonal shifts to your diet and lifestyle can make a big impact. Here are some signs that your system needs more support in spring:
If you notice any of these symptoms cropping up in spring, your body is sending you a message that you need to make some seasonal adjustments. Here are some ideas. I can't wait to see where this takes you! Warmly, Katerina |
Heal the root causes of stress and anxiety
Katerina Baratta, MS, LAc
✨Mind✨Body✨Spirit✨Medicine✨ Join more than 800+ subscribers who have already signed up for the newsletter, and get holistic mental health and wellness strategy and inspiration in your inbox every week. ✨ ✨✨ Check out the links to download your (FREE) copy of the Bliss Kit and learn 4 life-changing strategies to help you cultivate more ease, joy, and inner peace. I can't wait to see where it takes you!
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Hey Reader, A few years ago I noticed this idea circulating on social media: that nobody can make you feel any particular way. Hand-in-hand with this belief, some self-help gurus also like to tell us that we're entirely responsible for our emotions. But try to apply this belief to your own life and you'll quickly start feeling confused, frustrated, and like a failure. Because the truth isn't quite so simple. No matter how hard you try, no matter how many gratitude lists you write and how many...