Hey Reader, A lot of people come to me with symptoms that conventional medical doctors have no good answers for. Chronic sinusitis? Throw a decongestant and some Advil at it. Migraines? Let's put you on birth control, caffeine pills, and prescription pain medications to see if anything changes. Anxiety and insomnia? No problem. There are drugs to numb those feelings and knock you out. Of course I'm being facetious. Pharmaceuticals can be life-saving, and you will often hear me singing modern...

Hey Reader, If you’ve come to see me in clinic recently, there’s a good chance we’ve talked about ways to support your body, mind, and spirit as we transition from winter to spring. Just as the weather can be fickle this time of year, sometimes it takes people a little time to acclimate. If you have too much cold still stuck in your system from winter, or you don’t have enough energy to push past the obstructions that will inevitably stand in your way in spring, you’ll feel the impact on both...

Hey Reader, I am not one to brag about exhaustion. I don’t wear busyness as a badge of honor (as so many are wont do in our society). If you ever hear me lament that I’ve had too much to do and too little rest, it’s because some deeper part of my psyche hopes that the act of voicing my overwhelm will somehow relieve it. This was often the case over the past month. With 2 small children, my life is already full to the brim with activity under even the most mundane circumstances. Add in a...